TempoLife › Funciones › Restaurant chain menu nutrition › good-to-go-gs
Listo para llevar* (GS)
Listo para llevar* (GS) at Cora (Canada) has 560 kcal per stated portion, with 20.0 g protein and 39.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 560 kcal | — |
| Protein | 20.0 g | — |
| Carbohydrate | 35.0 g | — |
| of which sugars | 5.0 g | — |
| Fat | 39.0 g | — |
| of which saturates | 9.0 g | — |
| Fibre | 5.0 g | — |
| Salt | 1.90 g | — |
What that costs in movement
At 75 kg, this item is roughly 99 minutes of brisk walking or 51 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 28% of the day's energy.
The salt in it is about 32% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the English menu; the figures are the published English values.
Source: Cora (Canada) published nutrition · checked 2026-10-27
Similar items on this menu
Crepa de cacao de 13 pulgadas
560 kcal per portion
Desayuno del granjero con salchicha de desayuno a base de plantas*
560 kcal per portion
2 huevos con salchicha de pavo
560 kcal per portion
2 huevos con jamón
570 kcal per portion
2 huevos con hamburguesa de salchicha de desayuno a base de plantas
570 kcal per portion
Desayuno del granjero con jamón desmenuzado*
570 kcal per portion
All Cora (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.