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Banana Muffin
Banana Muffin at Corner Bakery Cafe (US) has 480 kcal per stated portion, with 6.0 g protein and 24.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 480 kcal | — |
| Protein | 6.0 g | — |
| Carbohydrate | 62.0 g | — |
| of which sugars | not in the source | — |
| Fat | 24.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 85 minutes of brisk walking or 44 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Corner Bakery Cafe (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Whole Truffle Hot Chocolate w/ Whipped Cream (16 oz)
480 kcal per portion
Whole Truffle Mocha Latte (16 oz)
490 kcal per portion
Skim Truffle Hot Chocolate w/ Whipped Cream (20 oz)
490 kcal per portion
Whole Hazelnut Latte w/o Whipped Cream (16 oz)
490 kcal per portion
Whole Caramel Latte w/o Whipped Cream (16 oz)
490 kcal per portion
Greens & Grains Salad w/ Chicken
460 kcal per portion
All Corner Bakery Cafe (US) items · All chains · Estimate any menu
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