TempoLife › Funktsioonid › Restaurant chain menu nutrition › cheesy-chicken-enchilada-soup-w-tortilla-strips-bowl
Cheesy Chicken Enchilada Soup w/ Tortilla Strips (Bowl)
Cheesy Chicken Enchilada Soup w/ Tortilla Strips (Bowl) at Corner Bakery Cafe (US) has 430 kcal per stated portion, with 23.0 g protein and 17.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 430 kcal | — |
| Protein | 23.0 g | — |
| Carbohydrate | 46.0 g | — |
| of which sugars | not in the source | — |
| Fat | 17.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 76 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Corner Bakery Cafe (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Skim Truffle Mocha Latte w/o Whipped Cream (20 oz)
430 kcal per portion
Chopped Salad
430 kcal per portion
Baby Cranberry Orange Bundt Cake
440 kcal per portion
Cranberry Orange Muffin
420 kcal per portion
Mom's Chicken on Harvest Sandwich - No Cheese/Mayo/Must
440 kcal per portion
Chunky Monkey Muffin
450 kcal per portion
All Corner Bakery Cafe (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.