TempoLife › Ominaisuudet › Restaurant chain menu nutrition › adobo-lime-chicken-salad
Adobo Lime Chicken Salad
Adobo Lime Chicken Salad at Così (US) has 521 kcal per stated portion, with 26.0 g protein and 24.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 521 kcal | — |
| Protein | 26.0 g | — |
| Carbohydrate | 116.0 g | — |
| of which sugars | not in the source | — |
| Fat | 24.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 92 minutes of brisk walking or 48 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 26% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Così (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Plain Bagel Sandwich - Bacon Egg & Cheese
522 kcal per portion
Buffalo Spicy Chicken Sandwich
530 kcal per portion
Falafel & Harissa Hummus with Jasmine Rice Bowl
530 kcal per portion
Lemon Mediterranean Salad
509 kcal per portion
Italiano Sandwich
507 kcal per portion
Kale Caesar Chicken Salad
535 kcal per portion
All Così (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.