TempoLife › Ominaisuudet › Restaurant chain menu nutrition › buffalo-bleu-wrap
Buffalo Bleu Wrap
Buffalo Bleu Wrap at Così (US) has 622 kcal per stated portion, with 37.0 g protein and 28.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 622 kcal | — |
| Protein | 37.0 g | — |
| Carbohydrate | 58.0 g | — |
| of which sugars | not in the source | — |
| Fat | 28.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 110 minutes of brisk walking or 57 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 31% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Così (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Chicken TBM Sandwich
630 kcal per portion
New England Clam Chowder Soup - Bowl
630 kcal per portion
California Roasted Club Sandwich
630 kcal per portion
Shanghai Chicken Wrap
632 kcal per portion
White Hot Chocolate - Large
612 kcal per portion
Plain Bagel Sandwich - Sausage, Egg & Cheese
642 kcal per portion
All Così (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.