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Dressing - Chili Lime

Dressing - Chili Lime at Così (US) has 120 kcal per stated portion, with 0.0 g protein and 14.0 g fat.

120kcal
0.0 gprotein
The source lists no portion weight, so the per-100 g column cannot be computed.
Per portionPer 100 g
Energy120 kcal
Protein0.0 g
Carbohydrate5.0 g
of which sugarsnot in the source
Fat14.0 g
of which saturatesnot in the source
Fibrenot in the source
Saltnot in the source

What that costs in movement

At 75 kg, this item is roughly 21 minutes of brisk walking or 11 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.

Against a 2 000 kcal day it is about 6% of the day's energy.

These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.

Source: Così (US) nutrition as listed by FatSecret US · checked 2026-09-23

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Cream Cheese - Low-Fat

106 kcal per portion

Egg White Cup - Pico De Gallo

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Orange Juice - Small

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All Così (US) items · All chains · Estimate any menu

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