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Green Goddess & Grains Salad
Green Goddess & Grains Salad at Così (US) has 70 kcal per stated portion, with 0.0 g protein and 7.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 70 kcal | — |
| Protein | 0.0 g | — |
| Carbohydrate | 2.0 g | — |
| of which sugars | not in the source | — |
| Fat | 7.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 12 minutes of brisk walking or 6 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 4% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Così (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Green Goddess Dressing
70 kcal per portion
Dressing - Cosi Oriental Dressing
76 kcal per portion
Fruit Salad
64 kcal per portion
Country Club Tea - Large
90 kcal per portion
Veggie Platter with Hummus
49 kcal per portion
Dressing - Sherry Shallot (Reduced Fat)
94 kcal per portion
All Così (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.