TempoLife › Возможности › Restaurant chain menu nutrition › kale-caesar-chicken-salad
Kale Caesar Chicken Salad
Kale Caesar Chicken Salad at Così (US) has 535 kcal per stated portion, with 46.0 g protein and 32.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 535 kcal | — |
| Protein | 46.0 g | — |
| Carbohydrate | 27.0 g | — |
| of which sugars | not in the source | — |
| Fat | 32.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 95 minutes of brisk walking or 49 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 27% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Così (US) nutrition as listed by FatSecret US · checked 2026-09-23
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All Così (US) items · All chains · Estimate any menu
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