TempoLife › Возможности › Restaurant chain menu nutrition › kale-caesar-salad
Kale Caesar Salad
Kale Caesar Salad at Così (US) has 425 kcal per stated portion, with 24.0 g protein and 30.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 425 kcal | — |
| Protein | 24.0 g | — |
| Carbohydrate | 25.0 g | — |
| of which sugars | not in the source | — |
| Fat | 30.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 75 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Così (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Shrimp Salad Sandwich
428 kcal per portion
Tuscan Pesto Chicken Sandwich
420 kcal per portion
Chicken Caesar Wrap
413 kcal per portion
Shrimp & Corn Chowder Soup - Bowl
413 kcal per portion
Apple Cinnamon Muffin
410 kcal per portion
Hot Chocolate - Small
410 kcal per portion
All Così (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.