TempoLife › Funktsioonid › Restaurant chain menu nutrition › kids-turkey-sandwich
Kids Turkey Sandwich
Kids Turkey Sandwich at Così (US) has 170 kcal per stated portion, with 14.0 g protein and 1.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 170 kcal | — |
| Protein | 14.0 g | — |
| Carbohydrate | 26.0 g | — |
| of which sugars | not in the source | — |
| Fat | 1.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 30 minutes of brisk walking or 16 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Così (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
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170 kcal per portion
Cheese Platter
176 kcal per portion
Latte - Small
177 kcal per portion
Egg White Cup - Florentine
177 kcal per portion
Cappuccino - Large
179 kcal per portion
Gummi Bears
180 kcal per portion
All Così (US) items · All chains · Estimate any menu
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