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Latte - Large

Latte - Large at Così (US) has 301 kcal per stated portion, with 16.0 g protein and 16.0 g fat.

301kcal
16.0 gprotein
The source lists no portion weight, so the per-100 g column cannot be computed.
Per portionPer 100 g
Energy301 kcal
Protein16.0 g
Carbohydrate25.0 g
of which sugarsnot in the source
Fat16.0 g
of which saturatesnot in the source
Fibrenot in the source
Saltnot in the source

What that costs in movement

At 75 kg, this item is roughly 53 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.

Against a 2 000 kcal day it is about 15% of the day's energy.

These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.

Source: Così (US) nutrition as listed by FatSecret US · checked 2026-09-23

Similar items on this menu

Asiago Bagel

300 kcal per portion

Milk Chocolate Peanut Clusters

300 kcal per portion

Cinnamon Raisin Bagel

300 kcal per portion

Kids Flatbread Pepperoni Pizza

300 kcal per portion

Chai Tea Latte - Medium

299 kcal per portion

Strawberry Parfait

293 kcal per portion

All Così (US) items · All chains · Estimate any menu

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