TempoLife › Funktsioonid › Restaurant chain menu nutrition › plain-bagel-sandwich-egg-cheese
Plain Bagel Sandwich - Egg & Cheese
Plain Bagel Sandwich - Egg & Cheese at Così (US) has 469 kcal per stated portion, with 21.0 g protein and 15.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 469 kcal | — |
| Protein | 21.0 g | — |
| Carbohydrate | 64.0 g | — |
| of which sugars | not in the source | — |
| Fat | 15.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 83 minutes of brisk walking or 43 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Così (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Sante Fe Wrap
470 kcal per portion
Lemon Pound Cake Loaf
470 kcal per portion
Mocha - Medium
463 kcal per portion
Shanghai Chicken with Jasmine Rice Bowl
480 kcal per portion
Harissa Hummus & Veggie Sandwich
483 kcal per portion
Oatmeal Raisin Cookie
450 kcal per portion
All Così (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.