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Horchata de Chufa Light
Horchata de Chufa Light at Costa (ES) has 26 kcal per stated portion, with 0.5 g protein and 1.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 26 kcal | — |
| Protein | 0.5 g | — |
| Carbohydrate | 2.3 g | — |
| of which sugars | not in the source | — |
| Fat | 1.8 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 5 minutes of brisk walking or 2 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 1% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Costa (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
Bebida de Avena con Frutos Rojos
55 kcal per portion
Horchata
78 kcal per portion
Cereal Bar Frutos Rojos
84 kcal per portion
Vizzio
104 kcal per portion
Galletas Gran Cereal Cacao
123 kcal per portion
Chocman (30g)
124 kcal per portion
All Costa (ES) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.