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BLT Sandwich
BLT Sandwich at Costa Coffee (UK) has 419 kcal per stated portion, with 21.0 g protein and 16.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 419 kcal | 221 |
| Protein | 21.0 g | 11.1 |
| Carbohydrate | 45.0 g | 23.7 |
| of which sugars | not in the source | — |
| Fat | 16.0 g | 8.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 74 minutes of brisk walking or 38 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Costa Coffee (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
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All Costa Coffee (UK) items · All chains · Estimate any menu
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