TempoLife › Возможности › Restaurant chain menu nutrition › cheddar-cheese-twist
Cheddar Cheese Twist
Cheddar Cheese Twist at Costa Coffee (UK) has 324 kcal per stated portion, with 8.6 g protein and 19.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 324 kcal | 381 |
| Protein | 8.6 g | 10.1 |
| Carbohydrate | 30.0 g | 35.3 |
| of which sugars | not in the source | — |
| Fat | 19.0 g | 22.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 57 minutes of brisk walking or 30 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Costa Coffee (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
Pain Aux Raisin
324 kcal per portion
Banana and Pecan Loaf Cake
325 kcal per portion
Salted Caramel & Coffee Frappé - Whole Milk - Medium
323 kcal per portion
Heinz Beanz & Cheese Toastie
321 kcal per portion
Lemon Curd Tart
330 kcal per portion
Almond Croissant
318 kcal per portion
All Costa Coffee (UK) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.