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Flat White - Oat Drink
Flat White - Oat Drink at Costa Coffee (UK) has 171 kcal per stated portion, with 2.9 g protein and 8.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 171 kcal | — |
| Protein | 2.9 g | — |
| Carbohydrate | 20.0 g | — |
| of which sugars | not in the source | — |
| Fat | 8.2 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 30 minutes of brisk walking or 16 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Costa Coffee (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
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Chai Latte - Skimmed Milk - Medium
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Chai Latte - Coconut Drink - Medium
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Signature Latte - Semi-Skimmed Milk - Large
179 kcal per portion
All Costa Coffee (UK) items · All chains · Estimate any menu
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