TempoLife › Funktsioonid › Restaurant chain menu nutrition › flat-white-semi-skimmed-milk
Flat White - Semi-Skimmed Milk
Flat White - Semi-Skimmed Milk at Costa Coffee (UK) has 135 kcal per stated portion, with 10.2 g protein and 4.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 135 kcal | — |
| Protein | 10.2 g | — |
| Carbohydrate | 14.6 g | — |
| of which sugars | not in the source | — |
| Fat | 4.7 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 24 minutes of brisk walking or 12 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Costa Coffee (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
Latte - Whole Milk - Small - In Store
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Caramel Iced Whipped Latte - Skimmed Milk - Small - Take Away
137 kcal per portion
Mocha - Skimmed Milk - Small - In Store
138 kcal per portion
Latte - Soya Drink - Medium
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Signature Latte - Skimmed Milk - Large
130 kcal per portion
All Costa Coffee (UK) items · All chains · Estimate any menu
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