TempoLife › Возможности › Restaurant chain menu nutrition › hog-roast-toastie
Hog Roast Toastie
Hog Roast Toastie at Costa Coffee (UK) has 546 kcal per stated portion, with 28.0 g protein and 21.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 546 kcal | 255 |
| Protein | 28.0 g | 13.1 |
| Carbohydrate | 59.0 g | 27.6 |
| of which sugars | not in the source | — |
| Fat | 21.0 g | 9.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 97 minutes of brisk walking or 50 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 27% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Costa Coffee (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
All Day Breakfast Toastie
538 kcal per portion
Mac & Cheese
568 kcal per portion
Pork Sausage Bap
515 kcal per portion
Triple Chocolate Brownie Cheesecake
506 kcal per portion
Nacho Chilli Cheese & Chicken Toastie
586 kcal per portion
Brie, Bacon & Chilli Jam Panini
589 kcal per portion
All Costa Coffee (UK) items · All chains · Estimate any menu
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