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Iced Chai Latte - Oat Drink - Medium
Iced Chai Latte - Oat Drink - Medium at Costa Coffee (UK) has 182 kcal per stated portion, with 1.8 g protein and 6.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 182 kcal | — |
| Protein | 1.8 g | — |
| Carbohydrate | 27.7 g | — |
| of which sugars | not in the source | — |
| Fat | 6.6 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 32 minutes of brisk walking or 17 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Costa Coffee (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
Vanilla Oat Latte - Oat Drink - Small - Take Away
182 kcal per portion
Signature Latte - Semi-Skimmed Milk - Large
179 kcal per portion
Caramel Iced Whipped Latte - Whole Milk - Medium - In Store
186 kcal per portion
Bubble Frappe Gingerbread Biscuit
189 kcal per portion
Flat White - Whole Milk
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Mocha - Whole Milk - Small - In Store
189 kcal per portion
All Costa Coffee (UK) items · All chains · Estimate any menu
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