TempoLife › Funktsioonid › Restaurant chain menu nutrition › iced-latte-oat-drink-large-take-away
Iced Latte - Oat Drink - Large - Take Away
Iced Latte - Oat Drink - Large - Take Away at Costa Coffee (UK) has 195 kcal per stated portion, with 3.6 g protein and 9.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 195 kcal | — |
| Protein | 3.6 g | — |
| Carbohydrate | 23.1 g | — |
| of which sugars | not in the source | — |
| Fat | 9.2 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 35 minutes of brisk walking or 18 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Costa Coffee (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
Hot Chocolate - Skimmed Milk - Small - Take Away
193 kcal per portion
Iced Chai Latte - Whole Milk - Medium
197 kcal per portion
Latte - Semi-Skimmed Milk - Large - in Store
198 kcal per portion
Spanish Iced Latte - Whole Milk - Small - Take Away
199 kcal per portion
Latte - Oat Drink - Medium
191 kcal per portion
Cappuccino - Oat Drink - Medium
190 kcal per portion
All Costa Coffee (UK) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.