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Panini de Mozzarella e Tomate
Panini de Mozzarella e Tomate at Costa Coffee (UK) has 493 kcal per stated portion, with 21.0 g protein and 21.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 493 kcal | 253 |
| Protein | 21.0 g | 10.8 |
| Carbohydrate | 54.0 g | 27.7 |
| of which sugars | not in the source | — |
| Fat | 21.0 g | 10.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 87 minutes of brisk walking or 45 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: Costa Coffee (UK) nutrition as listed by FatSecret UK · checked 2026-10-22
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462 kcal per portion
Roast Chicken & Bacon Toastie
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All Day Breakfast Toastie
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All Costa Coffee (UK) items · All chains · Estimate any menu
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