TempoLife › Funktsioonid › Restaurant chain menu nutrition › vegan-ham-cheeze-toastie
Vegan Ham & Cheeze Toastie
Vegan Ham & Cheeze Toastie at Costa Coffee (UK) has 333 kcal per stated portion, with 11.0 g protein and 9.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 333 kcal | 225 |
| Protein | 11.0 g | 7.4 |
| Carbohydrate | 49.0 g | 33.1 |
| of which sugars | not in the source | — |
| Fat | 9.5 g | 6.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 59 minutes of brisk walking or 31 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Costa Coffee (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
Mocha - Whole Milk - Large
331 kcal per portion
Lemon Curd Tart
330 kcal per portion
Strawberry Drizzle Frappé - Whole Milk - Medium
337 kcal per portion
Egg & Mushroom Bap
339 kcal per portion
Chicken Gyros Style Flatbread
339 kcal per portion
Banana and Pecan Loaf Cake
325 kcal per portion
All Costa Coffee (UK) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.