TempoLife › Features › Restaurant chain menu nutrition › roll-s-indeykoy
Ролл с Индейкой
Ролл с Индейкой at Costa Coffee (RU) has 334 kcal per stated portion, with 20.0 g protein and 3.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 334 kcal | 163 |
| Protein | 20.0 g | 9.8 |
| Carbohydrate | 42.4 g | 20.7 |
| of which sugars | not in the source | — |
| Fat | 3.4 g | 1.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 59 minutes of brisk walking or 31 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Costa Coffee (RU) nutrition as listed by FatSecret RU · checked 2026-10-18
Similar items on this menu
Фреш-Ролл с Красной Рыбой
335 kcal per portion
Салат с Тунцом
336 kcal per portion
Ролл с Омлетом
344 kcal per portion
Сэндвич с Бужениной
345 kcal per portion
Brownie
309 kcal per portion
Бутерброд с Говядиной
360 kcal per portion
All Costa Coffee (RU) items · All chains · Estimate any menu
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