TempoLife › Возможности › Restaurant chain menu nutrition › queso-4-oz
Queso - 4 oz
Queso - 4 oz at Costa Vida (US) has 220 kcal per stated portion, with 11.0 g protein and 16.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 220 kcal | — |
| Protein | 11.0 g | — |
| Carbohydrate | 6.0 g | — |
| of which sugars | not in the source | — |
| Fat | 16.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 39 minutes of brisk walking or 20 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Costa Vida (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Shredded Cheese - 2 oz
220 kcal per portion
Black Tea - 22 oz
230 kcal per portion
Horchata - 22 oz
200 kcal per portion
Corn Tortilla 6-Inch (2 Each)
240 kcal per portion
Guacamole - 3 oz
200 kcal per portion
Raspberry Chipotle Sauce - 4 oz
240 kcal per portion
All Costa Vida (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.