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Broccoli Rice Casserole
Broccoli Rice Casserole at Cotton Patch Café (US) has 175 kcal per stated portion, with 6.0 g protein and 8.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 175 kcal | — |
| Protein | 6.0 g | — |
| Carbohydrate | 15.0 g | — |
| of which sugars | not in the source | — |
| Fat | 8.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 31 minutes of brisk walking or 16 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Cotton Patch Café (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Blackened Tilapia
192 kcal per portion
Macaroni and Cheese
156 kcal per portion
Black-Eyed Peas
150 kcal per portion
Dinner Roll
201 kcal per portion
Steamed Broccoli
138 kcal per portion
Seasoned Rice
214 kcal per portion
All Cotton Patch Café (US) items · All chains · Estimate any menu
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