TempoLife › Ominaisuudet › Restaurant chain menu nutrition › enriched-sliced-light-white-bread
Enriched Sliced Light White Bread
Enriched Sliced Light White Bread at Country Kitchen (US) has 120 kcal per stated portion, with 4.0 g protein and 1.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 120 kcal | — |
| Protein | 4.0 g | — |
| Carbohydrate | 17.0 g | — |
| of which sugars | not in the source | — |
| Fat | 1.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 21 minutes of brisk walking or 11 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 6% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Country Kitchen (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
12 Grain Bread
120 kcal per portion
Butter Flavored Syrup
110 kcal per portion
All Natural Whole Grain Oat Nut Bread
110 kcal per portion
All Natural Whole Grain White Bread
110 kcal per portion
All Natural Whole Grain 100% Whole Wheat Bread
110 kcal per portion
Frankfurt Roll
110 kcal per portion
All Country Kitchen (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.