TempoLife › Ominaisuudet › Restaurant chain menu nutrition › bagel-ham-egg-swiss-on-plain-bagel
Bagel (ham, egg & swiss, on plain bagel)
Bagel (ham, egg & swiss, on plain bagel) at Country Style has 450 kcal per stated portion, with 25.0 g protein and 20.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 450 kcal | — |
| Protein | 25.0 g | — |
| Carbohydrate | 50.0 g | — |
| of which sugars | 3.0 g | — |
| Fat | 20.0 g | — |
| of which saturates | 9.0 g | — |
| Fibre | 2.0 g | — |
| Salt | 3.25 g | — |
What that costs in movement
At 75 kg, this item is roughly 80 minutes of brisk walking or 41 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
The salt in it is about 54% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Country Style published nutrition · checked 2026-09-22
Similar items on this menu
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460 kcal per portion
Bagel (bacon & egg, on plain bagel)
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Ciabatta (roast beef & cheddar)
440 kcal per portion
Ciabatta (peameal bacon)
440 kcal per portion
Sliced Bread (chicken caesar)
460 kcal per portion
All Country Style items · All chains · Estimate any menu
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