TempoLife › Ominaisuudet › Restaurant chain menu nutrition › ciabatta-chipotle-chicken
Ciabatta (chipotle chicken)
Ciabatta (chipotle chicken) at Country Style has 500 kcal per stated portion, with 20.0 g protein and 21.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 500 kcal | — |
| Protein | 20.0 g | — |
| Carbohydrate | 58.0 g | — |
| of which sugars | 9.0 g | — |
| Fat | 21.0 g | — |
| of which saturates | 6.0 g | — |
| Fibre | 4.0 g | — |
| Salt | 3.75 g | — |
What that costs in movement
At 75 kg, this item is roughly 89 minutes of brisk walking or 46 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
The salt in it is about 63% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Country Style published nutrition · checked 2026-09-22
Similar items on this menu
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510 kcal per portion
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490 kcal per portion
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Sliced Bread (classic club)
510 kcal per portion
Ciabatta (chicken caesar)
480 kcal per portion
Ciabatta (turkey & cheddar)
480 kcal per portion
All Country Style items · All chains · Estimate any menu
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