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Walnut Cruller
Walnut Cruller at Country Style has 340 kcal per stated portion, with 7.0 g protein and 21.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 340 kcal | — |
| Protein | 7.0 g | — |
| Carbohydrate | 32.0 g | — |
| of which sugars | 14.0 g | — |
| Fat | 21.0 g | — |
| of which saturates | 7.0 g | — |
| Fibre | 1.0 g | — |
| Salt | 0.75 g | — |
What that costs in movement
At 75 kg, this item is roughly 60 minutes of brisk walking or 31 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
The salt in it is about 13% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Country Style published nutrition · checked 2026-09-22
Similar items on this menu
Crullers (Orange)
340 kcal per portion
English Muffin (bacon & egg)
340 kcal per portion
Chocolate Walnut Cruller
330 kcal per portion
Ciabatta (tuna)
350 kcal per portion
Bagel (sunriser, on plain bagel)
330 kcal per portion
Muffins (Fruit & Fibre)
330 kcal per portion
All Country Style items · All chains · Estimate any menu
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