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Wraps (ensalada de huevo)
Wraps (ensalada de huevo) at Country Style has 360 kcal per stated portion, with 16.0 g protein and 15.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 360 kcal | — |
| Protein | 16.0 g | — |
| Carbohydrate | 40.0 g | — |
| of which sugars | 1.0 g | — |
| Fat | 15.0 g | — |
| of which saturates | 2.5 g | — |
| Fibre | 3.0 g | — |
| Salt | 1.83 g | — |
What that costs in movement
At 75 kg, this item is roughly 64 minutes of brisk walking or 33 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
The salt in it is about 30% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the English menu; the figures are the published English values.
Source: Country Style published nutrition · checked 2026-10-27
Similar items on this menu
Pan Rodajado (ensalada de huevo)
360 kcal per portion
Muffin Inglés (jamón, huevo y suizo)
360 kcal per portion
Muffin Inglés (del oeste)
370 kcal per portion
Chapata (jamón y suizo)
370 kcal per portion
Chapata (atún)
350 kcal per portion
Bagel (BLT, en bagel sencillo)
370 kcal per portion
All Country Style items · All chains · Estimate any menu
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