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Hampe de Bœuf
Hampe de Bœuf at Courtepaille (FR) has 140 kcal per stated portion, with 20.0 g protein and 10.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 140 kcal | 140 |
| Protein | 20.0 g | 20.0 |
| Carbohydrate | 0.0 g | 0.0 |
| of which sugars | not in the source | — |
| Fat | 10.0 g | 10.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 25 minutes of brisk walking or 13 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
These figures come from FatSecret FR, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Courtepaille (FR) nutrition as listed by FatSecret FR · checked 2026-09-23
Similar items on this menu
Bavette
148 kcal per portion
Chocolat Liegeois
126 kcal per portion
Onglet
156 kcal per portion
Sauce Béarnaise
62 kcal per portion
Suprême de Poulet
222 kcal per portion
Moutarde au Moût de Raisin
223 kcal per portion
All Courtepaille (FR) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.