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La Gâche Tranchée
La Gâche Tranchée at Courtepaille (FR) has 363 kcal per stated portion, with 7.6 g protein and 14.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 363 kcal | 363 |
| Protein | 7.6 g | 7.6 |
| Carbohydrate | 49.9 g | 49.9 |
| of which sugars | not in the source | — |
| Fat | 14.9 g | 14.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 64 minutes of brisk walking or 33 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
These figures come from FatSecret FR, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Courtepaille (FR) nutrition as listed by FatSecret FR · checked 2026-09-23
Similar items on this menu
Tartare de Boeuf
315 kcal per portion
Andouillette
429 kcal per portion
Moutarde au Moût de Raisin
223 kcal per portion
Suprême de Poulet
222 kcal per portion
Onglet
156 kcal per portion
Bavette
148 kcal per portion
All Courtepaille (FR) items · All chains · Estimate any menu
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