TempoLife › Funções › Restaurant chain menu nutrition › broccoli-cheese-cup
Broccoli Cheese - Cup
Broccoli Cheese - Cup at Cousins Subs (US) has 140 kcal per stated portion, with 3.0 g protein and 11.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 140 kcal | — |
| Protein | 3.0 g | — |
| Carbohydrate | 8.0 g | — |
| of which sugars | not in the source | — |
| Fat | 11.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 25 minutes of brisk walking or 13 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: Cousins Subs (US) nutrition as listed by FatSecret US · checked 2026-10-22
Similar items on this menu
Óleo
132 kcal per portion
Cheese Sauce on The Side
110 kcal per portion
Veggie Bowl
110 kcal per portion
Pepitas de Chocolate
180 kcal per portion
Turkey Breast Bowl
100 kcal per portion
Float without Soda - Small
190 kcal per portion
All Cousins Subs (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.