TempoLife › Ominaisuudet › Restaurant chain menu nutrition › double-steak-cheese-steak-sandwich
Double Steak Cheese Steak Sandwich
Double Steak Cheese Steak Sandwich at Cousins Subs (US) has 740 kcal per stated portion, with 78.0 g protein and 29.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 740 kcal | — |
| Protein | 78.0 g | — |
| Carbohydrate | 41.0 g | — |
| of which sugars | not in the source | — |
| Fat | 29.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 131 minutes of brisk walking or 68 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 37% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Cousins Subs (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Meatball & Provolone Sandwich
740 kcal per portion
Steak Wisconsin Cheese Steak Sandwich
730 kcal per portion
Vanilla Shake - Regular
770 kcal per portion
Double Chicken Cheese Steak Sandwich
710 kcal per portion
Chicken Wisconsin Cheese Steak Sandwich
710 kcal per portion
Italian Special Sandwich
780 kcal per portion
All Cousins Subs (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.