TempoLife › Features › Restaurant chain menu nutrition › sweet-potato
Sweet Potato
Sweet Potato at Cowboy Chicken (US) has 127 kcal per stated portion, with 3.0 g protein and 0.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 127 kcal | — |
| Protein | 3.0 g | — |
| Carbohydrate | 29.0 g | — |
| of which sugars | not in the source | — |
| Fat | 0.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 23 minutes of brisk walking or 12 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 6% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Cowboy Chicken (US) nutrition as listed by FatSecret US · checked 2026-09-25
Similar items on this menu
Sweet Corn
130 kcal per portion
Ranchero Beans
120 kcal per portion
Fried Okra
150 kcal per portion
Spanish Rice
180 kcal per portion
Creamed Spinach
180 kcal per portion
Tangy Tomato & Cucumber Salad
70 kcal per portion
All Cowboy Chicken (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.