TempoLife › Features › Restaurant chain menu nutrition › cornbread-muffin
Cornbread Muffin
Cornbread Muffin at Cracker Barrel (US) has 210 kcal per stated portion, with 5.0 g protein and 11.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 210 kcal | — |
| Protein | 5.0 g | — |
| Carbohydrate | 24.0 g | — |
| of which sugars | not in the source | — |
| Fat | 11.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 37 minutes of brisk walking or 19 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Cracker Barrel (US) nutrition as listed by FatSecret US · checked 2026-09-22
Similar items on this menu
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210 kcal per portion
Mashed Potatoes
200 kcal per portion
Bites (2oz)
190 kcal per portion
Buttermilk Ranch
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All Cracker Barrel (US) items · All chains · Estimate any menu
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