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Macaroni & Cheese Sharp Cheddar
Macaroni & Cheese Sharp Cheddar at Cracker Barrel (US) has 310 kcal per stated portion, with 12.0 g protein and 10.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 310 kcal | — |
| Protein | 12.0 g | — |
| Carbohydrate | 43.0 g | — |
| of which sugars | not in the source | — |
| Fat | 10.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 55 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Cracker Barrel (US) nutrition as listed by FatSecret US · checked 2026-09-22
Similar items on this menu
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320 kcal per portion
Sharp White Cheddar Macaroni & Cheese
320 kcal per portion
Brussels Sprouts N' Kale Salad
280 kcal per portion
Oven Baked Macaroni & Cheese Dinner
350 kcal per portion
Macaroni & Cheese
270 kcal per portion
Cole Slaw
250 kcal per portion
All Cracker Barrel (US) items · All chains · Estimate any menu
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