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Rich & Bold Cubes
Rich & Bold Cubes at Cracker Barrel (US) has 230 kcal per stated portion, with 13.0 g protein and 20.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 230 kcal | — |
| Protein | 13.0 g | — |
| Carbohydrate | 1.0 g | — |
| of which sugars | not in the source | — |
| Fat | 20.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 41 minutes of brisk walking or 21 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Cracker Barrel (US) nutrition as listed by FatSecret US · checked 2026-09-22
Similar items on this menu
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250 kcal per portion
Cornbread Muffin
210 kcal per portion
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210 kcal per portion
Cheese Dip & Pretzels
210 kcal per portion
Bacon
210 kcal per portion
Mashed Potatoes
200 kcal per portion
All Cracker Barrel (US) items · All chains · Estimate any menu
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