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Steak Fries
Steak Fries at Cracker Barrel (US) has 380 kcal per stated portion, with 5.0 g protein and 17.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 380 kcal | — |
| Protein | 5.0 g | — |
| Carbohydrate | 53.0 g | — |
| of which sugars | not in the source | — |
| Fat | 17.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 67 minutes of brisk walking or 35 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Cracker Barrel (US) nutrition as listed by FatSecret US · checked 2026-09-22
Similar items on this menu
Oven Baked Macaroni & Cheese Dinner
350 kcal per portion
Sharp White Cheddar Macaroni & Cheese
320 kcal per portion
Grilled Chicken Tenders
320 kcal per portion
Chicken & Dumplings
450 kcal per portion
Macaroni & Cheese Sharp Cheddar
310 kcal per portion
Hamburger Steak
480 kcal per portion
All Cracker Barrel (US) items · All chains · Estimate any menu
Keep the day honest
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