TempoLife › Funktsioonid › Restaurant chain menu nutrition › sugar-cured-ham
Sugar Cured Ham
Sugar Cured Ham at Cracker Barrel (US) has 180 kcal per stated portion, with 24.0 g protein and 7.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 180 kcal | — |
| Protein | 24.0 g | — |
| Carbohydrate | 4.0 g | — |
| of which sugars | not in the source | — |
| Fat | 7.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 32 minutes of brisk walking or 17 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Cracker Barrel (US) nutrition as listed by FatSecret US · checked 2026-09-22
Similar items on this menu
Whole Kernel Corn
180 kcal per portion
Bites
180 kcal per portion
Fried Apples
170 kcal per portion
Buttermilk Ranch
190 kcal per portion
Bites (2oz)
190 kcal per portion
Hashbrown Casserole
190 kcal per portion
All Cracker Barrel (US) items · All chains · Estimate any menu
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