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Prosciutto & Rocket - Cheese Crust
Prosciutto & Rocket - Cheese Crust at Crust Pizza (Australia) has 1 730 kcal per stated portion, with 99.8 g protein and 68.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 730 kcal | 237 |
| Protein | 99.8 g | 13.7 |
| Carbohydrate | 169.0 g | 23.2 |
| of which sugars | not in the source | — |
| Fat | 68.7 g | 9.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 307 minutes of brisk walking or 159 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 87% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Crust Pizza (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
Classic Pepperoni - Cheese Crust
1 730 kcal per portion
Capricciosa - Cheese Crust
1 740 kcal per portion
Vietnamese Chilli Chicken - XL
1 700 kcal per portion
Meat Deluxe - XL
1 700 kcal per portion
Peri Peri (Not) Chicken - XL
1 700 kcal per portion
Hawaiian - Cheese Crust
1 800 kcal per portion
All Crust Pizza (Australia) items · All chains · Estimate any menu
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