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Smokey BBQ Wings
Smokey BBQ Wings at Crust Pizza (Australia) has 1 000 kcal per stated portion, with 67.7 g protein and 66.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 000 kcal | 284 |
| Protein | 67.7 g | 19.2 |
| Carbohydrate | 35.0 g | 9.9 |
| of which sugars | not in the source | — |
| Fat | 66.4 g | 18.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 177 minutes of brisk walking or 92 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 50% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Crust Pizza (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
Hawaiian - Large
994 kcal per portion
Carbonara
1 020 kcal per portion
Crust Supreme - High Protein Base
1 030 kcal per portion
1889 Margherita - Large
1 030 kcal per portion
Spicy Korean Wings
1 030 kcal per portion
Classic Pepperoni - Large
967 kcal per portion
All Crust Pizza (Australia) items · All chains · Estimate any menu
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