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Choco Brownie Extreme Blizzard (Small)
Choco Brownie Extreme Blizzard (Small) at Dairy Queen (Canada) has 730 kcal per stated portion, with 17.0 g protein and 33.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 730 kcal | — |
| Protein | 17.0 g | — |
| Carbohydrate | 107.0 g | — |
| of which sugars | not in the source | — |
| Fat | 33.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 129 minutes of brisk walking or 67 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 37% of the day's energy.
These figures come from FatSecret Canada, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Dairy Queen (Canada) nutrition as listed by FatSecret Canada · checked 2026-09-22
Similar items on this menu
Chocolate Shake (Medium)
710 kcal per portion
FlameThrower Burger (Double)
750 kcal per portion
Caramel Shake (Medium)
750 kcal per portion
Brownie and Oreo Cupfection
750 kcal per portion
Bacon Two Cheese Deluxe Burger (Double)
710 kcal per portion
Hot Fudge Shake (Medium)
750 kcal per portion
All Dairy Queen (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.