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Fruity Pebbles Shake (Small)
Fruity Pebbles Shake (Small) at Dairy Queen (Canada) has 510 kcal per stated portion, with 12.0 g protein and 23.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 510 kcal | — |
| Protein | 12.0 g | — |
| Carbohydrate | 68.0 g | — |
| of which sugars | not in the source | — |
| Fat | 23.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 90 minutes of brisk walking or 47 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 26% of the day's energy.
These figures come from FatSecret Canada, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Dairy Queen (Canada) nutrition as listed by FatSecret Canada · checked 2026-09-22
Similar items on this menu
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Vanilla Shake (Small)
520 kcal per portion
Royal Oreo Blizzard Filled with Fudge (Mini)
520 kcal per portion
Caramel MooLatte (Small)
500 kcal per portion
Banana Split
520 kcal per portion
Chocolate Shake (Small)
530 kcal per portion
All Dairy Queen (Canada) items · All chains · Estimate any menu
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