TempoLife › Ominaisuudet › Restaurant chain menu nutrition › mint-oreo-blizzard-large
Mint OREO Blizzard (Large)
Mint OREO Blizzard (Large) at Dairy Queen (Canada) has 1 420 kcal per stated portion, with 25.0 g protein and 43.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 420 kcal | — |
| Protein | 25.0 g | — |
| Carbohydrate | 195.0 g | — |
| of which sugars | not in the source | — |
| Fat | 43.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 252 minutes of brisk walking or 130 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 71% of the day's energy.
These figures come from FatSecret Canada, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Dairy Queen (Canada) nutrition as listed by FatSecret Canada · checked 2026-09-22
Similar items on this menu
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Royal Reese's Brownie Blizzard Filled with Peanut Butter (Large)
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Choco Brownie Extreme Blizzard (Large)
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Royal Oreo Blizzard Filled with Fudge (Large)
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DQ Treatzza Pizza - Smarties - Whole Pizza
1 570 kcal per portion
All Dairy Queen (Canada) items · All chains · Estimate any menu
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