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Onion Rings (Large)

Onion Rings (Large) at Dairy Queen (Canada) has 530 kcal per stated portion, with 9.0 g protein and 27.0 g fat.

530kcal
9.0 gprotein
The source lists no portion weight, so the per-100 g column cannot be computed.
Per portionPer 100 g
Energy530 kcal
Protein9.0 g
Carbohydrate64.0 g
of which sugarsnot in the source
Fat27.0 g
of which saturatesnot in the source
Fibrenot in the source
Saltnot in the source

What that costs in movement

At 75 kg, this item is roughly 94 minutes of brisk walking or 49 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.

Against a 2 000 kcal day it is about 27% of the day's energy.

These figures come from FatSecret Canada, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.

Source: Dairy Queen (Canada) nutrition as listed by FatSecret Canada · checked 2026-09-22

Similar items on this menu

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Vanilla Shake (Small)

520 kcal per portion

Royal Oreo Blizzard Filled with Fudge (Mini)

520 kcal per portion

Caramel Shake (Small)

550 kcal per portion

Chocolate Sundae (Large)

550 kcal per portion

All Dairy Queen (Canada) items · All chains · Estimate any menu

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