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Oreo Cookie Blizzard (Large)
Oreo Cookie Blizzard (Large) at Dairy Queen (Canada) has 1 190 kcal per stated portion, with 25.0 g protein and 40.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 190 kcal | — |
| Protein | 25.0 g | — |
| Carbohydrate | 161.0 g | — |
| of which sugars | not in the source | — |
| Fat | 40.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 211 minutes of brisk walking or 109 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 60% of the day's energy.
These figures come from FatSecret Canada, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Dairy Queen (Canada) nutrition as listed by FatSecret Canada · checked 2026-09-22
Similar items on this menu
Dilly Bar 6 Pack - Store Made
1 210 kcal per portion
Royal Oreo Blizzard Filled with Fudge (Medium)
1 210 kcal per portion
Royal Reese's Brownie Blizzard Filled with Peanut Butter (Medium)
1 160 kcal per portion
Skor Blizzard (Large)
1 130 kcal per portion
Smarties Blizzard (Large)
1 130 kcal per portion
Turtles with Pecans Blizzard (Large)
1 260 kcal per portion
All Dairy Queen (Canada) items · All chains · Estimate any menu
Keep the day honest
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