TempoLife › Возможности › Restaurant chain menu nutrition › oreo-cookie-blizzard-small
Oreo Cookie Blizzard (Small)
Oreo Cookie Blizzard (Small) at Dairy Queen (Canada) has 670 kcal per stated portion, with 15.0 g protein and 22.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 670 kcal | — |
| Protein | 15.0 g | — |
| Carbohydrate | 92.0 g | — |
| of which sugars | not in the source | — |
| Fat | 22.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 119 minutes of brisk walking or 62 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 34% of the day's energy.
These figures come from FatSecret Canada, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Dairy Queen (Canada) nutrition as listed by FatSecret Canada · checked 2026-09-22
Similar items on this menu
Vanilla Shake (Medium)
660 kcal per portion
Turtles with Pecans Blizzard (Small)
680 kcal per portion
Choco Frosted Donut Blizzard (Small)
660 kcal per portion
Strawberry Cheesecake Blizzard (Medium)
650 kcal per portion
Chocolate Chip Cookie Dough Blizzard (Small)
700 kcal per portion
Chicken Strip Basket - 4 Pieces
700 kcal per portion
All Dairy Queen (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.