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Banana Split
Banana Split at Dairy Queen (US) has 520 kcal per stated portion, with 9.0 g protein and 14.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 520 kcal | — |
| Protein | 9.0 g | — |
| Carbohydrate | 94.0 g | — |
| of which sugars | not in the source | — |
| Fat | 14.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 92 minutes of brisk walking or 48 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 26% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Dairy Queen (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
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520 kcal per portion
Chocolate Shake - Small
530 kcal per portion
DQ Cooler Classic Lemonade - Medium
540 kcal per portion
Fruity Pebbles Shake - Small
500 kcal per portion
Mocha MooLatte - Small
500 kcal per portion
Caramel Shake - Small
550 kcal per portion
All Dairy Queen (US) items · All chains · Estimate any menu
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