TempoLife › Ominaisuudet › Restaurant chain menu nutrition › heath-blizzard-large
Heath Blizzard - Large
Heath Blizzard - Large at Dairy Queen (US) has 1 190 kcal per stated portion, with 23.0 g protein and 49.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 190 kcal | — |
| Protein | 23.0 g | — |
| Carbohydrate | 168.0 g | — |
| of which sugars | not in the source | — |
| Fat | 49.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 211 minutes of brisk walking or 109 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 60% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Dairy Queen (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Dilly Bar- 6 Pack - Store Made
1 210 kcal per portion
Mocha Brownie Mudslide Blizzard - Large
1 170 kcal per portion
M&M’s Chocolate Candy Blizzard - Large
1 160 kcal per portion
Cotton Candy Blizzard - Large
1 150 kcal per portion
Mint OREO Blizzard - Large
1 140 kcal per portion
Peanut Butter Shake - Large
1 250 kcal per portion
All Dairy Queen (US) items · All chains · Estimate any menu
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